Coaching
Personalized nutrition and fitness coaching with weekly check-ins and personal support, built around your schedule, your goals and your starting point.
What we work on
- Nutrition: protein, meal structure, hydration, eating out, travel
- Training: strength-first programs for gym or home
- Habits: sleep routine, steps, stress, consistency
- Check-ins: measurements, photos and plan updates every week
Options Draft prices
Free Member
$0
Sign-up required
- Peptide guides for every vial code
- Calculator
- My Protocol planner + calendar reminders
Core Coaching
$99/mo Draft price
Personal coaching
- 3-month prepay (15% off): $84.15/mo ($252.45 total, save $44.55)
- 6-month prepay (25% off): $74.25/mo ($445.50 total, save $148.50)
- MEAFY nutrition plan (90% meat, eggs, avocado, fruit, yogurt)
- Simple fitness guidance
- Weekly personal check-in
- Program adjustments as you progress
- Message anytime (replies within 24h on weekdays)
Coaching + Labs
~$199/mo Draft price
Everything in Core, plus
- 3-month prepay (10% off): ~$179.10/mo (~$537.30 total, save ~$59.70)
- 6-month prepay (20% off): ~$159.20/mo (~$955.20 total, save ~$238.80)
- Includes 4 lab panels a year (quarterly), reviewed by a licensed clinician
- No separate lab charge
- Learn to read your own labs with AI
- Monthly 1:1 goal call
Ben is a coach, not a medical provider. Out-of-range results go to your doctor.
Start Coaching + LabsElite
~$349/mo Draft price
Everything in Coaching + Labs, plus
- 3-month prepay (10% off): ~$314.10/mo (~$942.30 total, save ~$104.70)
- 6-month prepay (20% off): ~$279.20/mo (~$1,675.20 total, save ~$418.80)
- Custom training program
- Two calls per month
- Priority replies
- Quarterly progress reviews
Prepay and save. Core Coaching: 15% off 3 months, 25% off 6 months. Coaching + Labs and Elite: 10% off 3 months, 20% off 6 months. See prepay prices.
Ready when you are
Tell us your goals in about 2 minutes. Ben replies personally, usually with a link to book a free intro call.